Fuel that strengthens performance, and the team behind it.

helping teams and organizations fuel in ways that hold up under pressure.

Whether your group is training for competition, managing back-to-back game days, working physically demanding shifts, or navigating early starts and long hours — fueling has to match the demands.

We build practical, usable systems that improve:

• Energy
• Focus
• Recovery
• Consistency
• Team reliability

THIS MAY BE A GOOD FIT IF:

• Your group experiences inconsistent energy during long days
• Recovery is limiting performance
• You want practical, performance-focused education
• You need strategies that work in real-world conditions
• You value steady progress over perfection

WHAT A SESSION LOOKS LIKE:

Sessions are tailored based on:

• Age group
• Training or job demands
• Schedule structure
• Access to food
• Seasonal or competitive demands
• Performance priorities

Formats available:

• 60-minute workshop
• 90-minute interactive session
• Half-day intensive
• Seasonal or ongoing support

Custom proposals are provided based on your group’s needs.

A group of female ice hockey players huddled together near the goal post on an indoor ice rink.

For Teams & Active Groups

Multiple swimmers diving into a swimming pool during a race, with splashes of water and red and green lane dividers.

Practice might feel fine.

But the rest of the day — and the next day — is where fueling shows up.

Sessions can focus on:

• Understanding how food supports training and recovery
• Building practical fueling habits for tournament days and long blocks
• Reducing second-guessing around meals, snacks, and timing
• Strengthening next-day readiness
• Creating shared language around fueling within the team

These sessions are interactive, grounded, and tailored to real training environments.

For Workplaces & Organizations

Woman giving a presentation in a classroom with a dark wall, white door, and an audience of students facing her.

Long meetings. Shift work. Physical labor. Mental fatigue.

Fueling affects how people think, move, and sustain effort throughout the day.

Sessions can focus on:

• Steady energy across long or variable schedules
• Practical strategies that fit real work environments
• Reducing energy crashes and skipped meals
• Improving consistency without rigid rules

Because work performance still depends on fuel.

Start the conversation about your team’s fueling needs.

Interested in working together? Fill out some info and I will be in touch shortly!

Frequently Asked Questions

    1. Your first session is all about getting to know you and where you are. We’ll discuss your health and nutrition goals, lifestyle, eating habits, and any challenges you’re facing. Together, we’ll create an actionable plan tailored to your needs.

  • Follow-up sessions focus on adjusting and fine-tuning your nutrition plan. We’ll track progress, address any challenges, and ensure you have the tools you need to succeed.

  • Yes! I offer both in-person and virtual consultations for flexibility and convenience. When booking, simply choose the option that works best for you and your location.

  • Rather than generic meal plans, I focus on helping you build sustainable eating habits. I can guide you in meal planning, suggest meal ideas, and offer nutrition templates, but my goal is to empower you to make informed choices rather than rely on rigid plans.

  • A food pantry assessment helps you organize your kitchen, stock nutrient-dense staples, and create a shopping list that aligns with your nutrition goals. This service is great for anyone looking to make meal prep easier and more efficient.

  • During a guided grocery store tour, I’ll walk you through label reading, smart shopping tips, and how to choose the best foods for your health goals. It’s perfect for anyone who wants to make healthier, budget-friendly choices while shopping.

  • Currently, my services are private pay, but many insurance providers offer reimbursement for dietitian services. I recommend checking with your provider to see if you’re covered.

  • If you need to cancel your appointment, please provide at least 24 hours' notice.

    Cancellations made with less than 24 hours' notice may be subject to a cancellation fee of 50% of the session cost.

    No-shows (missed appointments without prior notice) will be charged the full session fee.

  • By booking an appointment with Carissa Dempsey Nutrition, you acknowledge and agree to the following terms regarding nutrition counseling services provided by a Registered Dietitian.
    Consent Form 2025-1106 (FR) for Viewing.
    Consent Form 2025-11-06 (EN) for viewing.